The Dukan diet: food allowed

Before you begin to eat Ducana, you will need to consult on your doctor regarding compliance, diet, and characteristics of the organism and health.

The first phase — "Attack"

Most of the rigid restrictions of the period. Do you want to for You to and to completely eliminate carbohydrate or fat, the building of one of the proteins.

The purpose of the phase of the reconstruction started, and the dietary habits, acceleration of the metabolism. The loss of potential from 1 to 6 pounds.

To cope with the attack, a period of more than ten (10) days is prohibited. The abuse of protein in the food can cause complications in the kidneys, the cause of osteoporosis.

The basic rules of the stage "Attack"

Due to the lack of carbohydrate nutrition in the body, it causes her to replenish energy reserves from fat storage.

To get the maximum effect artificially created by the shortage, it is necessary for some of the principles of observance of the set:

• for the use of a strictly defined list of products that are allowed in the first phase;
• for a meal to eat 1.5 tbsp of all-bran;
• to observe the drinking mode;
• use for the preparation of a mutually acceptable method of handling the heat;
• the practice of daily exercise (walking, running, aerobics).

The foods Allowed on the Dukan diet "Attack":

The etc does not have to be the other's used items, even with the greens added a bit of just a little. Allow the oil to yield (1 teaspoon) and a handful of nuts.

The Menu for the stage in "the Assault"

Half-an-hour before meals, drink 1 glass of ordinary non-carbonated liquid. Most of the food used, 1 teaspoon most whole grain (oat, rye, wheat). The replacement of the in-store baking – bread-in-Dukano.

An approximate diet per week:

The Menu to be on the Attack last week

Monday:

• Breakfast – chicken pancakes, yogurt.
• Lunch – tomato soup me, the food, the sea, and green tea.
• Snack – cottage cheese pudding yogurt.

• Dinner – pan me, the chicken and broccoli.

Tuesday:

• Breakfast – pancakes, coffee.
• Lunch – meatball soup, cup of tea.
• Afternoon tea – cheese, yogurt.
• Supper – rolls, me the egg with the fish.

The environment is:

• Breakfast – scrambled eggs for me, coffee.
• Dinner – roasted bass on the sea, in the roast pan
• Snack in the afternoon – sour me of the whole grain.
• Dinner – spinach quiche, and eggs.

Thursday:

• Breakfast rolls me a ton.
• Dinner – soup, fish, tea.
• Snack pancakes cottage cheese for me.
• Dinner – roasted mussels.

Friday:

• Breakfast – vegetable-pan, to me the eggs
• Dinner – roast meat, tea.
• Snack – yogurt, bread of the whole grain.
• Dinner – cheese souffle, more zucchini.

Saturday:

• Breakfast – scrambled on the eggs of the salmon or the juice mixed.
• Lunch – soup chicken, cup of tea.
• Snack in the afternoon – sour me of the whole grain.
• Dinner – Turkey meatballs.

Sunday:

• Breakfast – cheese pie, coffee.
• Lunch – cauliflower soup and tea green.
• Snack in the afternoon – crab rolls.
• Dinner – zucchini fritters on the chicken.

The second

1. Breakfast – scrambled eggs, lean ham, green tea.
2. Lunch – fish-soup me, the red fish.
3. Afternoon tea – with milk, cheese.
4. Dinner – lean steak Turkey, and yogurt.

On Tuesday

1. Breakfast – 2 slices of hake, coffee, tea, or a green.
2. Lunch – grilled chicken on the plant, the milk is skimmed or semi-skimmed.
3. Afternoon tea – casserole-low-fat cottage cheese, natural yoghurt.
4. Dinner – chops, the filet, herbal tea.

1. Breakfast, cheese, chamomile tea.
2. Lunch – porridge from a whole grain oat, green tea.
3. Snack in the afternoon – cheese, cottage cheese, natural yoghurt.
4. Dinner – grilled perch, herbal tea.

On Thursday

1. Breakfast – a boiled chicken, coffee, or tea.
2. Right – he put me in a different fish, tea in the mint.
3. Afternoon tea – cheese, soya, green tea.
4. Lunch – salad "Mimosa": a decoction of rose hips.

Friday

1. Breakfast – lemon curd pudding, natural yogurt.
2. Lunch – a light soup, more quail, herbal tea.
3. Snack in the afternoon – pancakes out of whole grain, yogurt.
4. Dinner – burgers from lean meat of pork, and milk.

On Saturday

1. Breakfast – 2 eggs, boiled or scrambled eggs, chamomile tea, or coffee.
2. Dinner – veal steaks, tea in the mint.
3. Snack – cottage cheese, natural yoghurt.
4. The dinner – the Turkey, juice, and milk.

On Sunday

1. Breakfast, cheese, porridge buckwheat on the milk.
2. Lunch – salmon soup, chamomile tea.
3. Snack – oatmeal cereal, whole grain, and milk.
4. Dinner – squid, soy, cheese, yogurt.

Division

What if you do have a breakdown, you went to pak overboard eating the foods, and conversions, to bring the diet to its logical conclusion? Dukan offers, in this case, don't lose hope, and to deal with the " I respect this team:

• else for 2 days, do solely to the protein;
• the failure if there is a place on the stage of the "Attack", it needs to be extended to 2 days.
• increase your daily water consumption is 2 liters;
• but little more quite than usual;
• a daily walk should be an hour at least, else 3 to 4 days.
• in order to limit the consumption of salt.

In order to prevent failures, it is important for a few rules to keep in mind:

• the phases of "Cruise" and "Pinning" the weight went off slowly, but it's not a reason to fly off the handle lose hope, and to the attainment of a desired shape;
• throughout the period of the diet available and it is always hand, it should be one that is in it to let the food;
• you may not be able to be to myself the blame of failure, due to the lead times are often in the forfeiture of the house.

Immediately after the failure we need to maximize the profits of the house, physical activity, and for all the victories and accomplishments, and to reward me, myself something nice. The effectiveness of the diet will depend upon on the, t'i resist the temptation, and all of the losing continue weight, even after failures.

The menu for each day, the table on the Dukan diet

Of all the protein the Atkins diet the consumption of the food groups allowed in different periods. The table is Here for more recommendations on the selection of the food. They can be combined, mes tyre, and all is served in a form, just do not eat fried foods, it is best to choose a method of cooking roasting, or stewing.

The

Protein diet starts off on the attack of the body's pure protein. At this stage, you need to be on one of the avoid carbohydrate-containing foods, but according to the rules of diet you can be a condiment to use with regards to the (no longer quite that, for 1 pc) and garlic.

Cruise

In the menu, the daily needs of all the products, and include the previous table. They need to be, in the day, eat of protein. Protein, and for days, and you can add:

• carrots;
• cabbage;
• beets;
• and all of the greens lettuce;
• beans;
• leek;
• asparagus;
• celery;
• spinach.

During this phase, you can eat a plant food to me the basis of the low-sugar starches. You may not be able to eat potatoes, legumes, grains, pasta, avocado. Allow the food To you, you can make a salad to me the juice of a lemon, or a sas for a little olive oil, simmer it or the tires to bake. The day of consumption, whole grain oat should be increased to 2 tbsp.

Co

At this stage, it is accepted, you should have to be each and every day, on an empty stomach 2 tbsp. whole grain oat, and the water is clean-at least 2 L.

In the next phase proteins and the third is in the diet, the restrictions are almost nonexistent. But, in order to maintain the normal cause of the weight need to give up on foods that are high in sugar starch. To be more accurate, they can be present in the diet, but too much somewhat rarely 1 serving per week. The products can be combined on to one another, and some are on the way to whom, in itself, the frying of the oil.

In the stabilization stage, the base of the diet remain protein food, which is to be prescribed burned, the crops of the fruit, and in the sas to the limit. Be sure to do the protein fast day, 1 time a week.

Stabilization

The stabilization phase is that it is not limited by time. After completing the previous 3 steps, you can return to the normal diet. But we should be give the priority to the fresh and the best products of the protein. It is necessary to limit the amount of consumption, here is more food for content, vitamins, bread, pasta, meat, to fatty, cheese and whole-grain products.

To lose weight as soon as possible is recovered, while doing sports, walking in the air cleaner in a manner to lead the active lifestyle. Once a week, make sure to do protein fasting day menus to Attack. Every day, the one to have an empty stomach eat 3 tablespoons of bran oat, and to observe the drinking regime.

This section

In order to reach a result quickly in the loss of weight in the diet Pierre Ducane, particular attention should be I devoted to the motor activity. The application of simple physical exercises, and daily walking Biking and have an impact the health of the positive, and on the appearance of a loss of weight in a person

Trim the picture to make the trips to offer fitness. To train 3 times a week. Use the opportunity for each to the ground for transport. The loss in weight as soon as possible to make it happen, and if the tissue is a muscle, work it and make it have to burn calories fast, and to break down deposits of lipids.

The Next Stage Of "Stabilization"

The last phase of the Dukan diet, joe is the member of the most important is that all of the others. The correct weight is reached, to be generated, but it is in the stage of "Stabilization" is to keep it forever and ever.

The rules of the general

The guidelines and the Rules of the here is lot of kind of small, and pretty, they are simple and don't require a lot of sort of effort. To maintain your correct weight in the body, you need to:

• I never overeat, and eat only until light saturation.
• Every day to eat 3 tablespoons of whole grain oat
• To check the rates daily in the use of it is the following that drink up to 2 L.
• Each and every week to make a day of protein a pure
• In a way, To lead active lifestyle – walking, refusing to remove it, one more kind of ride.

Foods allowed

Of prohibited foods, this phase, weight loss is now quite small, and the lack of it is enough to type comfortably. First of all, and the sugar is in and fructose. The start of the "Stabilization" of the body wean from the fresh and simple don't need back to him for him to be trained.

The choice of the Rwc, it should be allowed for the vessels to follow the rules listed below.

• fresh vegetables can be in any accepted sas;
• the fruit – once a day service to (I.sh., a Song or two persimmons plums);
• cheeses solid varieties of low-fat, and in addition to, and the goat, or blue cheeses;
• meat low – fat varieties;
• poultry without the skin, and, the best part of the sirloin;
• dairy products – fat and low-very low lactose content;
• the salt in the sas to the limit;
• loaves of bread – rye, whole wheat, 100 g;
• here is the most food content, vitamins – no more of the kind of that both days.
• a daily allowance of bran – 3 tbsp

If all the previous phases of the diet Ducane is done correctly, and in the 4th stage, the body has to re adjust the mode of the work, and actively breaks down the fat, not build the fat reserves to fully assimilate the nutrients.

The next stage of "Stabilization" in and out and getting rid of harmful eating habits: the tendency of overeating seizure and stress, etc.).

The funds of the stabilization phase, try to stick to the basics of good nutrition, regularly, to spend the day, and the removal of the abdomen, by observing the rules of the diet. The most important appeal, and the giving up of the use of food waste". The diet contains a protein very kind, all of which build cells in the body of every human. If you follow the rules for each and every stage while using the time results in addition to the set ju the apparent form of the law of the new ones, and make you forget about the extra weight.